|
|
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
|
|
| Fatty acids, total saturated : | 2,835 | g | | 4:0 : | 0 | g | | 6:0 : | 0 | g | | 8:0 : | 0 | g | | 10:0 : | 0 | g | | 12:0 : | 0 | g | | 13:0 : | - | g | | 14:0 : | 0,175 | g | | 15:0 : | - | g | | 16:0 : | 1,613 | g | | 17:0 : | 0,087 | g | | 18:0 : | 0,948 | g | | 20:0 : | 0 | g | | 22:0 : | - | g | | 24:0 : | 0,012 | g | | Fatty acids, total monounsaturated : | 3,757 | g | | 14:1 : | 0,045 | g | | 15:1 : | - | g | | 16:1 undifferentiated : | 0,264 | g | | 16:1 c : | - | g | | 16:1 t : | - | g | | 17:1 : | 0,074 | g | | 18:1 undifferentiated : | 3,367 | g | | 18:1 c : | 3,06 | g | | 18:1 t : | 0,307 | g | | 18:1-11t (18:1t n-7) : | 0,205 | g | | 20:1 : | 0,007 | g | | 22:1 undifferentiated : | 0 | g | | 22:1 c : | - | g | | 22:1 t : | - | g | | 24:1 c : | - | g | | Fatty acids, total polyunsaturated : | 0,47 | g | | 18:2 undifferentiated : | 0,378 | g | | 18:2 n-6 c,c : | 0,353 | g | | 18:2 CLAs : | 0,025 | g | | 18:2 t,t : | - | g | | 18:2 i : | - | g | | 18:2 t not further defined : | - | g | | 18:3 undifferentiated : | 0,01 | g | | 18:3 n-3 c,c,c (ALA) : | 0,01 | g | | 18:3 n-6 c,c,c : | - | g | | 18:3i : | - | g | | 18:4 : | 0 | g | | 20:2 n-6 c,c : | 0 | g | | 20:3 undifferentiated : | - | g | | 20:3 n-3 : | - | g | | 20:3 n-6 : | - | g | | 20:4 undifferentiated : | 0,075 | g | | 20:4 n-6 : | - | g | | 20:5 n-3 (EPA) : | 0,006 | g | | 21:5 : | - | g | | 22:4 : | - | g | | 22:5 n-3 (DPA) : | 0 | g | | 22:6 n-3 (DHA) : | 0,001 | g | | Fatty acids, total trans : | 0,307 | g | | Fatty acids, total trans-monoenoic : | 0,307 | g | | Fatty acids, total trans-polyenoic : | - | g | | Cholesterol : | 97 | mg | | Phytosterols : | - | mg | | Stigmasterol : | - | mg | | Campesterol : | - | mg | | Beta-sitosterol : | - | mg |
|
|