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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
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| Vitamin C, total ascorbic acid : | 0 | mg | | Thiamin : | 0,08 | mg | | Riboflavin : | 0,282 | mg | | Niacin : | 4,923 | mg | | Pantothenic acid : | 0,83 | mg | | Vitamin B-6 : | 0,512 | mg | | Folate, total : | 8 | µg | | Folic acid : | 0 | µg | | Folate, food : | 8 | µg | | Folate, DFE : | 8 | µg | | Choline, total : | 100,6 | mg | | Betaine : | 11,1 | mg | | Vitamin B-12 : | 3,38 | µg | | Vitamin B-12, added : | 0 | µg | | Vitamin A, RAE : | 1 | µg | | Retinol : | 1 | µg | | Carotene, beta : | 0 | µg | | Carotene, alpha : | 0 | µg | | Cryptoxanthin, beta : | 0 | µg | | Vitamin A, IU : | 5 | IU | | Lycopene : | 0 | µg | | Lutein + zeaxanthin : | 0 | µg | | Vitamin E (alpha-tocopherol) : | 0,13 | mg | | Vitamin E, added : | 0 | mg | | Tocopherol, beta : | - | mg | | Tocopherol, gamma : | - | mg | | Tocopherol, delta : | - | mg | | Tocotrienol, alpha : | - | mg | | Tocotrienol, beta : | - | mg | | Tocotrienol, gamma : | - | mg | | Tocotrienol, delta : | - | mg | | Vitamin D (D2 + D3) : | 0,1 | µg | | Vitamin D2 (ergocalciferol) : | - | µg | | Vitamin D3 (cholecalciferol) : | 0,1 | µg | | Vitamin D : | 6 | IU | | Vitamin K (phylloquinone) : | 1,6 | µg | | Dihydrophylloquinone : | - | µg | | Menaquinone-4 : | - | µg |
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