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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and mi
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| Calcio, Ca : | 9 | mg | | Ferro, Fe : | 0,9 | mg | | Magnesio, Mg : | 27 | mg | | Fosforo, P : | 77 | mg | | Potassio, K : | 70 | mg | | Sodio, Na : | 71 | mg | | Zinco, Zn : | 1 | mg | | Rame, Cu : | 0,074 | mg | | Manganese, Mn : | 0,58 | mg | | Selenio, Se : | 5,4 | µg | | Fluoruro, F : | 71,6 | µg |
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