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22 dic 2024 - 11.13
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
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you are in:
USDA
-
Meals, Entrees, and Side Dishes
Beef stew, canned entree
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
12
mg
Iron, Fe :
2,48
mg
Magnesium, Mg :
8
mg
Phosphorus, P :
42
mg
Potassium, K :
163
mg
Sodium, Na :
388
mg
Zinc, Zn :
1
mg
Copper, Cu :
0,141
mg
Manganese, Mn :
0,059
mg
Selenium, Se :
4,7
µg
Fluoride, F :
56,5
µg
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