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22 dic 2024 - 14.22
Italiano
Database

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USDA - Fruits and Fruit Juices
Avocados, raw, all commercial varieties

vitamins

 

Vitamin C, total ascorbic acid :10mg
Thiamin :0,067mg
Riboflavin :0,13mg
Niacin :1,738mg
Pantothenic acid :1,389mg
Vitamin B-6 :0,257mg
Folate, total :81µg
Folic acid :0µg
Folate, food :81µg
Folate, DFE :81µg
Choline, total :14,2mg
Betaine :0,7mg
Vitamin B-12 :0µg
Vitamin B-12, added :0µg
Vitamin A, RAE :7µg
Retinol :0µg
Carotene, beta :62µg
Carotene, alpha :24µg
Cryptoxanthin, beta :28µg
Vitamin A, IU :146IU
Lycopene :0µg
Lutein + zeaxanthin :271µg
Vitamin E (alpha-tocopherol) :2,07mg
Vitamin E, added :0mg
Tocopherol, beta :0,05mg
Tocopherol, gamma :0,33mg
Tocopherol, delta :0,02mg
Tocotrienol, alpha :0,01mg
Tocotrienol, beta :0mg
Tocotrienol, gamma :0mg
Tocotrienol, delta :0mg
Vitamin D (D2 + D3) :0µg
Vitamin D2 (ergocalciferol) :- µg
Vitamin D3 (cholecalciferol) :- µg
Vitamin D :0IU
Vitamin K (phylloquinone) :21µg
Dihydrophylloquinone :0µg
Menaquinone-4 :- µg

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