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22 dic 2024 - 21.15
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
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Legumes and Legume Products
Lamb, Veal, and Game Products
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Cereal Grains and Pasta
Fast Foods
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you are in:
USDA
-
Fruits and Fruit Juices
Pomegranates, raw
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
10
mg
Iron, Fe :
0,3
mg
Magnesium, Mg :
12
mg
Phosphorus, P :
36
mg
Potassium, K :
236
mg
Sodium, Na :
3
mg
Zinc, Zn :
0,35
mg
Copper, Cu :
0,158
mg
Manganese, Mn :
0,119
mg
Selenium, Se :
0,5
µg
Fluoride, F :
-
µg
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