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22 dic 2024 - 22.04
Italiano
Database

you are in: 
USDA - Cereal Grains and Pasta
Spelt, cooked

vitamins

 

Vitamin C, total ascorbic acid :0mg
Thiamin :0,103mg
Riboflavin :0,03mg
Niacin :2,57mg
Pantothenic acid :- mg
Vitamin B-6 :0,08mg
Folate, total :13µg
Folic acid :0µg
Folate, food :13µg
Folate, DFE :13µg
Choline, total :- mg
Betaine :- mg
Vitamin B-12 :0µg
Vitamin B-12, added :- µg
Vitamin A, RAE :0µg
Retinol :0µg
Carotene, beta :- µg
Carotene, alpha :- µg
Cryptoxanthin, beta :- µg
Vitamin A, IU :4IU
Lycopene :- µg
Lutein + zeaxanthin :- µg
Vitamin E (alpha-tocopherol) :0,26mg
Vitamin E, added :- mg
Tocopherol, beta :0,08mg
Tocopherol, gamma :0,55mg
Tocopherol, delta :0mg
Tocotrienol, alpha :0,11mg
Tocotrienol, beta :0mg
Tocotrienol, gamma :0mg
Tocotrienol, delta :0mg
Vitamin D (D2 + D3) :- µg
Vitamin D2 (ergocalciferol) :- µg
Vitamin D3 (cholecalciferol) :- µg
Vitamin D :- IU
Vitamin K (phylloquinone) :- µg
Dihydrophylloquinone :- µg
Menaquinone-4 :- µg

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