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22 dic 2024 - 20.29
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
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Cereal Grains and Pasta
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you are in:
USDA
-
Cereal Grains and Pasta
Spaghetti, spinach, cooked
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
30
mg
Iron, Fe :
1,04
mg
Magnesium, Mg :
62
mg
Phosphorus, P :
108
mg
Potassium, K :
58
mg
Sodium, Na :
14
mg
Zinc, Zn :
1,08
mg
Copper, Cu :
0,205
mg
Manganese, Mn :
1,504
mg
Selenium, Se :
22,1
µg
Fluoride, F :
-
µg
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