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22 dic 2024 - 20.35
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
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you are in:
USDA
-
American Indian/Alaska Native Foods
Stew, steamed corn (Navajo)
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
22
mg
Iron, Fe :
1,1
mg
Magnesium, Mg :
24
mg
Phosphorus, P :
107
mg
Potassium, K :
177
mg
Sodium, Na :
104
mg
Zinc, Zn :
1,55
mg
Copper, Cu :
0,075
mg
Manganese, Mn :
0,102
mg
Selenium, Se :
5
µg
Fluoride, F :
-
µg
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