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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised
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| Calcium, Ca : | 17 | mg | | Iron, Fe : | 2,38 | mg | | Magnesium, Mg : | 19 | mg | | Phosphorus, P : | 178 | mg | | Potassium, K : | 235 | mg | | Sodium, Na : | 48 | mg | | Zinc, Zn : | 6,87 | mg | | Copper, Cu : | 0,09 | mg | | Manganese, Mn : | 0,01 | mg | | Selenium, Se : | 27,9 | µg | | Fluoride, F : | - | µg |
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