|
|
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all gr
|
|
| Calcium, Ca : | 12 | mg | | Iron, Fe : | 2,34 | mg | | Magnesium, Mg : | 22 | mg | | Phosphorus, P : | 202 | mg | | Potassium, K : | 369 | mg | | Sodium, Na : | 81 | mg | | Zinc, Zn : | 7,79 | mg | | Copper, Cu : | 0,078 | mg | | Manganese, Mn : | 0,013 | mg | | Selenium, Se : | 25,7 | µg | | Fluoride, F : | - | µg |
|
|