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Chard, swiss, cooked, boiled, drained, without salt
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| Parte edibile : | - | % | | Acqua : | 92,65 | g | | Energia : | 20 | kcal | | Energia : | 84 | kJ | | Proteine : | 1,88 | g | | Proteine : | - | % | | Proteine aggiustate : | - | g | | Lipidi : | 0,08 | g | | Lipidi : | - | % | | Ash : | 1,26 | g | | Carboidrati : | 4,13 | g | | Carboidrati : | - | % | | Fibra : | 2,1 | g | | Fibra solubile : | - | g | | Fibra insolubile : | - | g | | Zuccheri : | 1,1 | g | | Saccarosio : | - | g | | Glucosio : | - | g | | Fruttosio : | - | g | | Lattosio : | - | g | | Maltosio : | - | g | | Galattosio : | - | g | | Amido : | - | g | | Alcool : | 0 | g | | Alcool : | - | % | | Caffeina : | 0 | mg | | Teobromina : | 0 | mg |
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