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06 gen 2025 - 21.32
Italiano
Database

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USDA - Breakfast Cereals
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

main values

 

Edible portion :- %
Water :84,03g
Energy :68kcal
Energy :283kJ
Protein :2,37g
Protein :- %
Adjusted Protein :- g
Lipid (fat) :1,36g
Lipid (fat) :- %
Ash :0,56g
Carbohydrate :11,67g
Carbohydrate :- %
Fiber :1,7g
Fiber soluble :- g
Fiber insoluble :- g
Sugars, total :0,46g
Sucrose :0,29g
Glucose (dextrose) :0g
Fructose :0g
Lactose :0g
Maltose :0g
Galactose :0,16g
Starch :10,37g
Alcohol, ethyl :0g
Alcohol, ethyl :- %
Caffeine :0mg
Theobromine :0mg

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